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Matagofie Motugaafa lena Pe vave faalautele ai lou susulu Ma susulu masani!

Matagofie Motugaafa lena Pe vave faalautele ai lou susulu Ma susulu masani!

Tatou tino ua faia i luga o le faasalaga uma e lua mataupu ma le agaga. O lona uiga foi o le paʻu o le tagata, tala atu o le vaega pito i fafo, lea e vaaia, ua tumu i le ola ma le vividness! O le totoga sili ona umi o le tino ma e tatau foi mea faaopoopo e tausi ai le soifua maloloina ma tausi. E i ai nisi o fautuaga masani ma faigofie, lea e fesoasoani i le faamamaina ma rejuvenating le paʻu ma faafouina i tua le susulu lelei o outou tausaga o talavou.

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Faatulaga se faasologa tamoemoe ma tamoe. Nei workouts lelei mo le tino ma fesoasoani ai ina ia maua ai le toto faasalalauina i le tafe. O le afuafu tetele masani e lelei mo oe ma ina ua maea se taimi mulimuli, aua nei galo e ave se tapu vai malulu.

Yoga e matua lelei mo le soifua maloloina ma o taimi uma lava e ave lou manava mai, e ona moni aveesea o le tele o toxins mai le tino. Yoga pe a tuufaatasi ma le faagasologa o le manava iloa, fesoasoani e faateleina ai le faamamaina o le tino atoa ma tuua ai faafouina ma saga faamalosia ai faatasi ai ma se susulu.

Atonu e te matauina na aso i le taimi o le masina e tusa lava pe tele lotions po creams e faaaogaina i ou foliga, lagona e matua mago. E tatau ona e faamasino i le tulaga o le soifua maloloina ituaiga muamua ma lou lava paʻu ina ia faigofie ona malamalama i le ituaiga o le paʻu lea ia te oe.

Ua faia i tatou i luga o le meaai, lea tatou te aai ai i aso taitasi. Pe a tatou aai i se mea fou ma suasua, le lagona foi o tatou tino lava lea e tasi. A meaai paleni faatasi ai ma fua ma fualaau faisua pe a 'aina i le taimi saʻo, fesoasoani e toe faaolaola ai le susulu maloloina o le tino.

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O se fofō agamalu o le maso foliga faatasi i se vaiaso e mafai ona faia mea ofoofogia i ou foliga. Suauu e pei o le sinapi, po o le niu po o sekati e matua lelei mo le faafaileleina ma le atiina ae o se pupula i luga o le paʻu.

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